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Aerobics
According to the American Aerobics Association International (AAAI), more than 24 million people participate in aerobics. You could be number 24 million and 1 or 2 or perhaps even 3. If you have a desire to be a part of such a large number of people, First Presbyterian offers classes at various times throughout the year. Come join us as we assist several of the 24 million in their journey to a healthier life. Besides the fellowship, the benefits of aerobics include increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction. There are two options available for your fitness needs:
Get Fit Tuesday/Friday 8:00 a.m. - 9:00 a.m.This class will be a mix of Cardio, Resistance, Interval and Circuit Training. Every day will offer something different as we exercise to uplifting praise music keeping our focus on honoring God with our bodies and our minds. Cost: $15.00/month First two classes are free!!! FPC Membership not required, so bring your friends. Contact: Ann Lonon for questions: annlonon@gmail.com
AEROBICS @ FIRST Monday/Wednesday/Friday 9:00 a.m. - 10:00 a.m. A low-impact exercise class for all ages and fitness levels. The hour-long workout involves cardio, weight training, and stretching – a total exercise class! Come and enjoy fitness, friends and fun in the Family Life Center! Contact Carolyn Taylor for questions: yotaylor@earthlink.net
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